Tag Archives: wellness.yoga

insideOut fitness/wellness: because looking good just isn’t enough…….oh yeah!!!

I used to think that being healthy and fit was about having a strong lean body. I used to think that the outside of me was the important attribute to mold, shape and realign. I thought that if I was in good shape and if I looked good, I would feel good. But I learned from my own personal experience and after years of being a workout fanatic that health, fitness and over all well being includes the inside of me as much as the outside of me. If I do not have both in shape, if one doesn’t match the other, then there is a big piece of the puzzle that is missing. It’s like having a house that looks great on the outside but when you go inside it is filled with clutter, the floor boards are out of alignment,  the windows are broken, and the toilet won’t flush…..get the picture….?

Now don’t get me wrong, it is healthy to have a fit, strong, lean body. It’s wonderful to look good and fit into a great looking pair of jeans “ just right”  but health and being fit goes so much deeper than that.  A key component is: how I feel about myself?  Do I like myself? Am I happy? Do I sleep well? Am I content? Am I stressed out and do I have time to take care of myself? Am I nice to people? Are my thoughts positive?

For many years I worked out for 6 hours a day. I was in perfect shape and I looked good on the out side.I was a model and an actress, but I did not feel good on the inside. I couldn’t answer yes to any of the questions above.  I smoked too much. I was stressed all the time. I was completely neurotic about my body and shopped too much, yet everyone, including myself, thought that I was healthy because I looked “good” and nothing was further from the truth. I was that house that I wrote about in the beginning of my story…..

I didn’t know what to do to feel better and then I meet a woman who was beautiful, happy and free from debilitating habits. She was a success in all areas of her life and she became my mentor. She told me about a book that changed her life and it just might change mine: THE POWER OF INTENTION by Doctor Wayne Dyer. Thus began my journey of the WORK-IN.

I read the book and followed the instruction of Dr. Dyer and it literally did turn everything INsideOut for me. I began to use my mind as a vehicle to enhance my inner body. I started with positive thought and reached for higher consciousness through meditation and yoga.

After “working in”, I began to feel good on the inside. I quit smoking and drinking. I found a calm center. I don’t shop too much anymore. I changed my entire eating habits and dropped weight while working out less.  I have found balance of body and mind. I really believe that looking good just isn’t enough. I need to feel good about who I am and walk through the world with ease and grace. As I love myself, I will love the world around me.

The “work-in” is what truly changed my life and continues to do so on a daily bases.




The JOY of being, which is the only true happiness, cannot come to you through any form, possession, achievement, person, or event—–through anything that happens. That JOY cannot ” come ” to you——-EVER. It emanates from the formless dimension within you, from consciousness itself and thus is one with who you are. ( Eckhart Tolle )

The JOY is in you!!!! It is part of who we are! It is our birthright and it is just waiting for us to tap in to “it” and bring “it” forth in to the world!
The JOY of the world! JOY to the world!
Bring your JOY to the world and make the world a better place…..
We all have felt that JOY at one time or another. Especially when we were children and young, because we were untainted by the messages of the world that brain wash us about what is suppose to bring us JOY. As Mr. Tolle states: it is NOT possessions, or events or “things” that bring us JOY, it is a feeling within that gets awakened just by being alive and conscious of that life force……being present to the Presence is the
I feel that JOY a lot. Waking up in the early morning with my dogs all around me,the early morning stillness,my time in prayer and meditation,feeling the sun on my skin, sitting in silence and feeling my inner body……
Awaken to your consciousness and feel that JOY and bring it to the world!



We all age. There is a natural order of the body mechanics that breaks down and creates the “aging process ” but it does not mean that we have to GET OLD and buy in to all the myths our society tells us about aging:  Your over the hill after 40. Oh,I can’t ski anymore,I’m too old. I’m too old to go back to school, it’s too late for me to learn French. After 50 I just don’t have the energy. My metabolism is just not the same…..I can’t seem to get the extra pounds off
What else? What is your excuse,if you have one?
Why is it that some people defy the aging process and look great,feel good and are filled with vitally,and others are sluggish,slow,overweight,have no more zest for life and just quietly fall in to their OLD AGE WAY OF LIFE?
Why do some people morph in to a creature that is unrecogniable when they get older…..? I see them every day walking down the street: shoulders rounded forward creating the hump in the back,20 to 30 pounds over weight,short awkward strides in their gait due to lack of strength and flexibility in their muscles,belly fat hanging over their belt,difficult to breathe and on and on we go slowly fading in to black….

They do this because they think that they do not have a choice but THEY DO. How you think about aging is how you will age.
It is NOT necessary and definitely does not have to be the status quo.
Aging is a process,NOT a way of life!
I have a yoga teacher who is 86 years old. What has she got that others don’t? Nothing. We all are made up of the same matter and we can  either turn our life and our will over to getting older or we reverse the aging process,slow it down with diet, exercise and how you THINK about aging.

Don’t focus on the number. Focus on your LIFE! . Enjoy  a long healthy happy vital fun filled life way past 80.
I will be teaching yoga whan I am 100 years old. I will learn a new langiage. I will learn to play a musical instrument. I will always have a beginners mind and open myself to a brand new exciting world every day.

Be ageless,timeless…..eternal……..

Get your yogini on!



Hello my friends! I have not blogged in a very long time…..please excuse me……it is because I have been STUCK IN GROUNDHOG DAY and now I am unstuck,well,I still have a ways to go but I understand the reason I have to go through what I am going through to create change to get out of my own personal GROUNDHOG DAY.! I have survived the ordeal and am a changed person because of it…..sometimes we have to go through the most difficult challenges,the most painful,emotional,physical,spiritual and or financial situations ( or all of the them ) which is what I have been going through, to kick start ourselves in to changing our ways and thusly our life. Our world changes and a whole new beautiful,bountiful world comes in to play…….just like in the movie: GOUNDHOG DAY……
If you have not seen it,please check it out,it has such a great message,especially if you are stuck in a life that you are NOT HAPPY with! Stuck in patterns that do not serve you and the people around you. Stuck in the sameness of every day and slowly all passion and color are gone from your world and you live in a mundane depressed state and every day is GROUNDHOG DAY,your own personal GROUNDHOG DAY…….
Just like me!
I have been stuck for years in my life with patterns that do not serve me,actually harm me: EXAMPLE: I have abundance,every thing is working out and then I have NOTHING! It’s up and down and all around and I cannot stand IT! Completely out-of-balance. Extreme circunstances that I create with my old operting system ( old ideas of myself and the world around me and the people in it ).
It’s the same thing day in and day out! It’s GROUNDHOG DAY!
In the movie Bill Murray plays Phil Connors an arrogant and egocentric Pittsburgh TV weatherman who is just a vile human being and no one likes him and he really doesn’t like his life or anyone in it. Consequently, he gets stuck in the same day over and over again until he changes the patterns in  how he treats others, and he begins to love life and all that are in it! When he changes,he becomes FREE of the same day over and over. He gets out of GROUNDHOG DAY , his own personal Hell,and in to the wonder of love for the people in his life and the world around him……
It is just another example that when we change ourselves and share that change with the world and all the people in it,EVERYTHING CHANGES and everything is new again………



” There is only one thing that makes a DREAM IMPOSSIBLE to achieve: the fear of failure.”

To dream … the impossible dream …
To fight … the unbeatable foe …
To bear … with unbearable sorrow …
To run … where the brave dare not go …
To right … the unrightable wrong …
To love … pure and chaste from afar …
To try … when your arms are too weary …
To reach … the unreachable star …

This is my quest, to follow that star …
No matter how hopeless, no matter how far …
To fight for the right, without question or pause …
To be willing to march into Hell, for a Heavenly cause …

And I know if I’ll only be true, to this glorious quest,
That my heart will lie will lie peaceful and calm,
when I’m laid to my rest …
And the world will be better for this:
That one man, scorned and covered with scars,
Still strove, with his last ounce of courage,
To reach … the unreachable star …

Begin now……..



When you empty yourself and let the universe come into you. Then ALL things are possible because you are guided by the power of the universe,NOT by the weak and fragile ego.
Stop. Get Quiet. Get still. Listen to the voice within you.It’s all inside of you……..
Get empowered. Be amazing.



Get empowered! Get healthy from the Inside out from what you drink to what you think and how you walk through the world…….

The Yogini Mountain Pose Power Protein Shake It Up Shake is so darn good and it’s easy to make and gives you a lift of energy all morning until the afternoon. Or make it at night and have “it” for dinner. Whenever and wherever, get your source of protein, and HEMP protein is definitely one of the best ways to do that. So shake it up and get your yogini on and drink up! CHEERS!

1. Hemp Protein
2. Peanut Butter ( organic )
3. 1 Banana
$. Soy Milk ( plain or vanilla )

Put all ingredients in a blender.
One cup soy milk
One Banana
A heaping tablespoon of peanut butter
4 tablespoons of hemp protein powder
A couple of ice cubes ( your choice )
Blend in the blender and there you have it! Super power in a super protein shake.

Be healthy and honor your body from the Inside out.