Thursday Jun 13-Jun 20 Journal entries
Thursday June 13
Woke up feeling tired , but felt refreshed soon after putting my arms in the air. Meditated and worked out and always have energy the rest of the day. Made, Molly Baslers delicious Tofu scramble with kale for breakfast with Orange Juice. 🙂 I put my arms up in the air more than 3 times today because it is such an empowering pose. Anywhere from my room, to in the shower,to outside in the sun. It is called “Mountain Pose” for a reason. I feel bigger than ever when I do this! i also accompanied my friend to Church tonight. Prayed and felt the incredible energy of a group of people who uplift and provide family strength to one another. When praying, there is this incredible silence and stillness of everyone. How connected we are. I am connected. I’ve also begun to meditate before bed as well. My mind is cleared. Every time I close my eyes now, “faith” is what I see.
Friday June 14
Finished my daily Yogini work in and out. Went to the beach today with my friends, to do some extra cardio in the sun. Lovely day. Packed some vegan lunches and enjoyed the weather. Since being in this Yogini Project I’ve realized the importance of positive every. I am aware and choose wisely who to spend time with. Before the program, I would wrap myself with alcohol and unnecessary drama about “boys”. I would hang out with the wrong crowd of people who bagged on their stress and made my stress worse. Ever since I began going out with people who only brought smiles to my life, I’ve noticed that I am not depressed anymore. I am sober and because I remain positive, I attract positivity.
Saturday: June 15
Worked in and out in the morning, put my arms up in the air and gave a list of things I am grateful for. Today I met up with my Yogini Group at 3pm! Incredible butt workout. Thank you Molly Basler, for helping me understand meditation and always kicking my butt in the workouts! Ive been experimenting with homemade vegan meals and have shared several recipes such as the Yogini Veggie Soup and the Yogini Power Salad. Since I’ve been Vegan, my meals have been colorful and healthy. So many flavors and options. I’ve become my own vegan chef. Going to bed soon, Good night!
Sunday June 16
Woke up with a sore butt. It looks great though! Finished work in and work out. I feel energized and at peace. I’m a better person. I don’t complain of what I don’t have and have been grateful of what I do have. I thank my parents every day for what they have done for me and consider everything a blessing. I have Faith in prosperity. Meditating has become one of my favorite thing to do. After meditating I focus on every word and thought that I pour out to the universe. What I give is what I get back. And I give love. My diet has been going well, I still satisfy sugar cravings at times (cookies, a glass of wine)but do not feel guilty or stressed about it. Feeling stress if you eat a bit of sweets is unnecessary. It just causes more stress and may lead to over eating. Before the Yogini project, i use to be an emotional eater. I stopped over eating when angry or upset because I do not find myself angry or upset anymore. I’ve been positive and I’m happy because I have Faith.
Monday June 17
Woke up at 6am to do my yogini workin/workout. I’ve realized that my wrists do not hurt anymore. In the beginning if the Yogini Program I could not hold a plank for long because of my weak wrist. I’ve fractured my wrist several times but now, I even forgot that I had pain in the first place. I am a lot stronger. Today was my first day of Summer school! Added a Math and Health class. My teachers are fortunately very warm and welcoming. Met up with friends and am ready to start a new semester.
Tuesday June 18
Early work in/work out. Put my arms arms up and thanked the heavens to be alive. Am pumped up for school. Today I realized the positive energy my math teacher expels in class. He starts his day by saying “it is such a beautiful life” and “I am happy to be with you all” and ” I love Life”. I am astonished to know that everything I experience, I attracted. I have attracted positive teachers. Today attended my Yogini Work in/ work out at 6pm. Although I know the work in and work out by heart, I am always learning new things with Molly Basler. She’s an incredible teacher. Today we did push ups in our routine, which I couldn’t do in the beginning of the program. She always says “you can do anything@ , “it is all in the mind”. I did 8 proper push-ups. I am proud of what I have accomplished. Had a lovely night.
Wednesday June 19
Put my arms in the air, started my morning with a work in work out. Went to school and was approached by the chairman of the Theatre Academy i attend. I was heading towards my math class until he saw me and told me that i have been nominated to receive a Theatre scholarship for the Fall 2013 ! Blessings have been constantly coming my way. The universe is answering my wishes. I understand now, the more love we give to the universe, the brighter our future.
Thursday June 20th
Good morning! worked in and out. Had a long 10 minute meditation. The longer i I meditate the more I can focus throughout the day. Today I had my first Health quiz and I passed with an “A.” Came home and was surprised that my brother came back home from Texas! He just finished his 3 years of the Army. When one good thing comes your way, more blessing keep in coming! Spent the rest of the day with family. Focused on my mantra”Faith” and vision board before bed. I know my dreams will come true. They have already begun to manifest.
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