Thank you again, Molly, for all your time and teachings! This program has bettered me in several different ways. I have learned to slow down and take time in each day to focus, meditate, and exercise. I believe I have become a more grateful and patient person, by instilling yoga into my daily routine. I was able to change my diet by adding kale, chia seeds, and vegan dishes. My physical focus was to tone up and strengthen my abs, which I believe I accomplished. I definitely noticed I got stronger in some of the holds and push-ups. I really enjoyed you putting recipes up on the site to give us new ideas. It is also nice that you provide weight, mats, and yoga balls. It’s great to recommend watching The Secret, as you did with Gina. I happen to watch it during our time and found it to be very inspiring and resourceful. I suggest you print out the routine before the focus group starts, and if you had some pictures that would even be better. I will continue to focus on my mantra FAITH in my daily activities. Good luck with you book and future focus groups. You are really making an impact!
The Power of Who is by Bob BeaudineJ
Take care and enjoy the holiday!!