This is the launch of THE YOGINI PROJECT : WEIGHT LOSS,HIGHER CONSCIOUSNESS AND EMPOWERMENT. We had our first Yogini Project gathering on Saturday May 18 at 3:00p.m. in Beverly Hills.There were 3 of us. There were suppose to be 8 but it is amazing how people begin to flake when “things” are just about to happen!
I interviewed 8 women who responded from an ad I placed on craigs list. All of them were sincere and really wanted to participate in the program but as May 18 came closer,they began dropping like flies.
Why are people so afraid to change? BECAUSE ULTIMATELY THEY DON’T WANT TO WORK FOR THE CHANGE AND THEY DON’T BELIEVE THAT CHANGE CAN HAPPEN! BUT they are wrong!
I changed. The women who are committed to The Yogini Project 40 day Program will change. They are committed and excited and they know that ALL things are possible……..
So,the yoginis are Linda and Gina. Linda wants to get stronger in body and focused in mind. Gina wants to lose weight and get focused in mind and body.
I gave them a workout and work-in that they do at home. We meet 3 times a week for discussion and workout and work-in. They keep in touch with each other and myself via text,phone or email for support and encouragement. They will be keeping journals to document their process.They are to change their eating patterns, and habits. ( I am asking them to attempt to go vegan) NO television,no reading tabloid trash or fashion magazines. We meditate on a positive affirmation that the yogini chooses and works with for the entire 40 days. The workout is yoga,cardio and strength training with light weights. The work-in is the the meditation.
I teach them to meditate and to focus mind and body in a way that they never thought possible.
For the next 40 days I will be posting all about our journey and the changes that will be made and the goals achieved,
It’s exciting to change and when we change,the world changes……..
Get your yogini on!